With so many of us stuck indoors, juicing has become an ever more trending topic. But is it just a fad or is there more to it? This is my experience with juicing.
Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. The tips below will ensure that you get all the health benefits from making your own juice.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Always choose ripe and sweet apples for your juices. If the apples you use are bruised, it is okay if you remove the bruises. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Green based juices are much healthier than those made with fruits, which are more sugary.
A well rounded juice blend can be a nutritious meal. Once you are more experienced and know how much produce you’ll need for a glass of juice, it will be easier to do. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
If you haven’t juiced before, it’s likely you will lose some water weight and be able to better fit into your gym pants and other clothes. When you see how much better they fit and how much better you look, you’ll be very impressed.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. As many parent know, children usually avoid vegetables. To get these children the nutrients they need from vegetables, it’s a good idea to juice vegetables together with fruits to develop a great tasting drink.
Juices not only have many health benefits, but they also taste delicious. By using this advice, you will soon become a juicing expert, giving you the nutrients your body needs.